Mindfulness is an easy way for children to build skills for their social awareness, self-management, relationships, and decision-making.
It is shown to have positive benefits in reducing stress and helping regulate emotions too.
This Mindfulness Journal is a helpful tool to help your child reflect on their daily lives and look at life with a positive outlook. It contains 140+ pages for inspiring daily journaling with easy prompts to think about and reflect on.
This journal is designed for children aged 8-12. There are options for drawing or writing so each day they can express themselves differently.
 
This is a Digital Product and will be emailed to you.